corn, edamame, peach, heirloom tomato, and pickled red onion salad

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This is a really simple salad to throw together and is great when fresh corn is in season. You could use canned or frozen corn but fresh corn off the cob is simply the best! The flavors and colors are bright, you get a mix of sweet and sour from the corn and peaches versus the lemon and pickled red onion.

corn, edamame, peach, heirloom tomato, and pickled red onion salad

ingredients

  • 2 ears of fresh corn (uncooked), removed from the cob (approximately 2 cups)
  • 1 cup cooked shelled edamame
  • 1 peach, diced
  • 2 to 3 heirloom tomatoes, diced
  • 1/4 cup pickled red onion (recipe below)
  • fresh basil, chopped
  • olive oil
  • juice of one lemon
  • red wine vinegar
  • salt
  • pepper

directions

  1. Add the corn through to the red onion to a large bowl. Drizzle with olive oil and toss to coat.
  2. Squeeze the juice of one lemon over the salad, and drizzle with 1-2 tbsp of red wine vinegar and toss again.
  3. Salt and pepper to taste. Add the basil and toss again lightly.

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pickled red onion

ingredients

  • 1 red onion, sliced thinly in rings or half moons
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 3/4 cup white wine vinegar
  • 1 garlic clove, peeled and crushed
  • 5 black peppercorns

directions

  1. Bring 3 cups of water to a boil in a tea kettle or small saucepan. Place the onions in a colander over the sink and pour the boiling water over them and let them drain.
  2. In a two-cup or other container, place the onions and all other ingredients. Stir to distribute the flavors evenly.
  3. Refrigerate for at least 30 minutes before serving. They will keep for several weeks in the fridge.

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takikomi gohan – brown rice with tofu, zucchini, eggplant, shiitake

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This was a spur of the moment meal that I started at 9:00pm Sunday night. I don’t recommend doing that since I added too much liquid to my rice cooker and after two-and-a-half hours, it still hadn’t beeped. I finally checked on it close to midnight and the brown rice was finally done. Learning from my mistakes, what I believe should be a faster recipe is below.

brown rice with tofu, zucchini, eggplant, and shiitake

ingredients

  • go of brown rice, rinsed
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1/2 block of tofu, cut into 1/4-inch to 1/2-inch cubes
  • 8-10 shiitake, sliced thinly
  • 2 tbsp soy sauce
  • 2 tbsp mirin (sweet cooking rice wine)
  • water

directions

  1. Put rice in rice cooker and enough water for 2 go according to your rice cooker’s specifications. Add all other ingredients.
  2. If your rice cooker has a brown rice setting, switch it to that, and press start.
  3. When your rice cooker beeps, it’s done! (You may want to check on it after an hour and see how it’s doing, and then every half hour after that. The vegetables will add extra liquid as they cook down, so make sure you don’t make the mistake I did of putting enough water to compensate for all the ingredients.)

korean-inspired lettuce wraps

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Clockwise from the top: lettuce, kimchee (fermented cabbage), sukju namul (bean sprout salad), seasoned soy bean paste, maple-glazed tofu, marinated shiitake

My grocery store carries kimchee in the produce section alongside tofu and spring roll wrappers. If you can’t find kimchee, you could maybe add some hot peppers or something else spicy with a bit of crunch. I got the recipe for the sukju namul here at Maangchi, a great Korean food blog. I used Japanese cucumbers from my garden and bean sprouts that I grew in my kitchen! The seasoned soy bean paste is a Korean brand I found in the Asian section of my grocery store. The recipe for Maple-Glazed Tofu can be found at Fried Dandelions, a vegan food blog with a lot of great recipes. The recipe for the marinated mushrooms is below. This is really a simple dinner to make — each element only takes 5 to 10 minutes to make and can all be made in advance.  I made extra of everything so I could take it to work for lunch tomorrow and Wednesday.

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marinated shiitake mushrooms

ingredients

  • 7 to 8 fresh shiitake mushrooms
  • 2/3 cup water
  • 1 tbsp soy sauce
  • 1 tbsp mirin (sweet rice wine for cooking)
  • 1 tbsp sugar

directions

Clean the shiitake and cut them into 1/4-inch strips. Put all ingredients in a small saucepan and bring to a boil. Reduce heat to low and simmer for 5 to 10 minutes until most of the liquid is gone. Remove from heat and set aside to cool. (If using dried shiitake, rehydrate them in 2 cups of hot water (enough water to cover) for at least an hour. Reserve the soaking liquid and use 2/3 cup of it in place of the water).

grown up bento, part 1

School started last week which means it’s back to either packing lunches or running across the street to Wendy’s or McDonald’s. I’m trying to stick with the former so I bought myself some cute bento boxes in the hopes that this will help me be creative and excited about packing a lunch, even when my schedule begins to get really crazy. Since I’m following the Vegan Before 6 plan, each lunch needs to be vegan also. So far, I’ve made it a whole week, so that’s progress!

Here is what I packed this week:

Day One 

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1 – Corn salad – fresh corn, cooked edamame (soybeans), cucumber, peach, and tomato. Chop everything up and dress with olive oil, lime juice, salt and pepper to taste. (Could also add fresh cilantro or basil, fresh mozzarella or feta if non-vegan, experiment with the spices. Get creative!)

2 – Leftover fried tofu from Mad Mex (that’s a bit of vegan sour cream you see in the picture), and honey dew melon

Day Two

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1 – Maple Glazed Tofu with homemade guacamole and refrigerator pickles. There’s a multigrain tortilla hiding under the wax paper below the tofu. I put the guac, tofu and pickles in the tortilla at lunch time. (For guacamole – combine one avocado, juice of one lime, and 1-2 garlic cloves in a food processor or blender. Can also add red onion, cilantro, tomato, tomatillo, etc. For refrigerator pickles — recipe is here on my blog) 

2 – leftover corn and edamame salad from yesterday, and mango and cantaloupe chunks.

Day Three

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1 – leftover guacamole from day two. Under the guac is a multigrain tortilla. The greens are leftover from dinner at a Japanese restaurant the previous night. They’re dressed with sesame oil.

2 – leftover maple-glazed tofu from day two and chunks of cantaloupe. I made a wrap again with the tortilla, greens, guac, and tofu.

Day Four

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1 – cantaloupe chunks and cucumber sticks (I grow Japanese cucumbers in my garden — they’re long and slender, have no seeds, the skin is thin and tasty, and they are burpless. Much crisper and tastier than your average cucumber. Very similar to Persian cucumbers, only about twice as long.)

2 – leftovers from the Japanese restaurant two days earlier – fried rice and zucchini, and seaweed salad (I ordered the seaweed salad appetizer specifically so I could have leftovers for lunch. I knew that it would be too much food with my entrée but I was trying to be proactive).

My bento boxes are made by Bentgo. Each container has a lid and they stack on top of each other. There’s a plastic fork, knife, and spoon that fits in between the two containers and there’s an elastic strap to hold everything together. I got a great deal on Groupon for them, and I love the colors!